Sport
What is personal training? - price and effects
Personal training is more popular day by day, but not everyone knows what it's all about, what to expect and what to expect. How do personal and personal trainings look like and it is worthwhile to go to a professional? What is personal training? Personal training is a one-on-one activity with a qualified trainer. It usually takes about an hour. First, however, you...
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Strength training for women
Strength training is not only for men. Women can and should also do exercises such as: barbell squats or dead string. Strength exercises not only perfectly shape the figure...
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Sports camera on bicycle - what to choose?
Do you like cycling and want to document your travels? Or maybe you drive around the city and want to have a camera so that in case of a collision you can have a film with...
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Climbing wall - a way for general development training
If someone likes to run, they must also remember that general development training will be very important to them. It turns out that running and training your legs alone will...
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Conditioner for mass - which one to choose to be effective
Starting any kind of exercise, remember that on the way to a better self, our body cannot be deceived. Regular workouts, proper nutrition, supplementation with appropriate...
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What basketball shoes?
People who spend every free moment in sports know how important it is to adapt shoes to the type of physical activity. What are the rules when buying basketball shoes? You...
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All about magnetic bands.
Many people who would like to exercise intensively in the gym complain about problems with wrists and joints. When the treatment does not produce the expected results, they...
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Fashionable squash
Squash is played not only by wealthy businessmen from big cities. Sport practiced with a partner in a glass cage is also becoming more and more popular among Polish stars...
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What are the benefits of practising combat sports?
Combat sports are becoming increasingly popular not only among men, but also among women and children. The number of sports clubs where activities for fans of this sport...
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