During the period of active growth, the child has an increased need for vitamins. They are essential for the body: they not only regulate the work of many organs, but also take part in the construction of bones and teeth. So which vitamins for the baby should we pay special attention to?
Vitamins in a child's diet are important regardless of the season. However, it is in winter that the shortages are particularly dangerous: a young organism with an immune system that is in the process of developing has no chance of dealing with dangerous infections. And although, according to paediatricians, it is normal for a teenager to be sick up to eight times a year, it is precisely the right dose of vitamins that will help protect him/her from a cold or flu. In addition, it will have a positive impact on the overall development of the child.
Essential vitamins for the baby
A growing organism needs a complex of vitamins, without which proper development is impossible. Vitamin A is responsible for growth, bone structure, hormone production and vision. It also prevents the skin from drying out and cares for its appearance. It has also been proven that vitamin A protects against heart disease and cancer. B vitamins are essential for the proper functioning of the nervous system. B1 supports the work of the heart and muscles, regulates the production of red blood cells. B2 affects eyesight, protects skin and mucous membranes. B3 contributes to energy production. B5 is involved in the production of antibodies. B6 increases the immunity of the body and plays a significant role in the production of red and white blood cells. Vitamin D is responsible for the proper mineralization of the bones, therefore its deficiency may cause rickets, a disease also called spinal inflammation. Vitamin E has an antioxidant effect, but it also takes part in the cellular structure and accelerates wound healing. It is extremely important especially during winter colds, because it alleviates the effects of free radicals formed during infections. Vitamin K has an anti-inflammatory, antifungal and antibacterial effect. In addition, it is essential for the proper functioning of the circulatory system.
For a cold - vitamin C for children
In autumn and winter it is extremely important to provide the body with vitamin C. Especially to the child's organism, whose immune system is fully formed only at the age of 12. Vitamin C is the most popular vitamin for strengthening immunity. Studies have shown that regular intake reduces the risk of colds. Vitamin C, in addition to playing an important role in the fight against microorganisms, is also very important for the proper condition of blood vessels. It prevents cell damage and cell death. It has a good effect on bones, cartilage and ligaments, as well as accelerates the healing process of wounds. Vitamin C increases the absorption of iron, therefore its deficiency in the body can contribute to the weakening of capillaries and the development of anemia. Vitamin C deficiency can also lead to the development of diseases caused by damage to free radicals, scurvy, asthma and changes in bones and joints. Vitamin C deficiency will manifest itself in: weakness, lack of appetite, susceptibility to bruising, rapid fatigue, difficulties in healing wounds. Importantly, vitamin C - like some other vitamins - is not produced by the body itself, but must be supplied from the outside together with meals or through vitamin complexes for children.
Where do you get your vitamins?
The source of an adequate dose of vitamins for a child is a proper diet. Well selected fruits and vegetables, balanced and regular meals rich in meat, fish, dairy products and vegetable fats cover the toddler's need for vitamins and minerals. However, the problem arises when we are dealing with an eater. Often toddlers are not fond of any fruit or vegetable and no arguments about the benefits of this product will convince them to eat it. Parents then try to "smuggle" into the menu products not liked by the child: they make colourful, sophisticated sandwiches and add an ingredient to the salad without being noticed. It is then worth considering vitamin supplementation. Served in an attractive form (as, for example, Vibovit jellybeans) will surely appeal to the child. The gels contain a complex of vitamins for children, which supplement the daily diet and provide the young organism with basic vitamins and minerals. They ensure proper functioning of the immune system, take care of bone development and proper growth of the child.