•   Tuesday, March 2, 2021
Health

Tired eyes - such symptoms are indicative of tired eyes. Here's what you can do

For most computer users, dry eyes and tired eyes will be a major problem. We see the world through our eyes, so we will of course have to take care of it. So it's worth knowing how to get your tired eyes from working with a computer.

Civilization changes bring us many different amenities but also threats. We will spend much more time at the computer and TV, and eye fatigue will clearly result from this. Our eyes are getting more and more tired of everyday intensive work. No wonder that the number of people with visual impairments is constantly increasing.

Tired eyes? Careful with the computer!

Working in artificial lighting and air-conditioned rooms will make our eyes tired. In addition, pollution of the environment, chemotherapy of the environment and food will make our eyesight suffer as well. Civilization diseases such as diabetes, hypertension, will also appear and continue to affect our eyes. Tired eyes are also a result of our work at the computer. Many times after returning home to relax we sit in front of the monitor. If you have worked with a computer before, you should avoid this equipment at home. Monitors produce heat, cause dry air, and badly affect our tired eyes.

The best way to get your eyes tired: the green oasis in the office

If you work in an office you have to pay attention to the quality of monitors used there, whether there are polarizing filters, how computers are set, or whether there will be reflection from light sources. It is good when the window is neither in front of nor behind the monitor screen. In rooms it is necessary to ensure that the windows have curtains or vertical blinds. You also need to ventilate the rooms regularly, surround yourself with plants and take breaks at work. good will be such about 15 minutes after every two hours or at many hours also 10 minutes after every hour.

Are you having trouble with your eyes? It's time to make friends with the ophthalmologist...

If there are problems with eyes, it's time to visit an ophthalmologist. At this point, however, it may be quite late, so it may be worthwhile to go for regular check-ups. The problem is, among other things, the dry eye syndrome. Then the eye will be red, the patient will feel dryness, burning, feeling of a foreign body, stinging in the eye and excessive sensitivity to light,

Most often such a problem have, among others, people staying in air-conditioned rooms, where there is strong ventilation, you work a lot at the computer. We should also remember that the lack of correction of vision defects leads to eye fatigue, irritation on conjunctivas, photophobia and tearing. A headache can also occur frequently. Working in bad conditions, let's try to take care of moisturizing our eyes, among other things.

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