•   Thursday, March 28, 2024
Health

Where do intimate infections come from and how can they be prevented?

Intimate infections are a very common and troublesome female ailment. In addition, even a cured one may return. Baking, urination pain or discharge are just a few of the troublesome symptoms. What are the causes of vaginal infections and how to prevent them effectively?

Female vagina is primarily a huge amount of beneficial bacteria Lactobacillus. They care about the correct pH and balance of the bacterial flora of the vagina, which has a huge impact on the resistance to intimate infections. If rapidly for some reason these bacteria begin to lack, then in the urinary and sexual system bacteria and fungi begin to develop. Vaginal infections are often accompanied by fatigue. The fact that something is wrong cannot be overlooked, because the infection gives clear symptoms such as unpleasant smell, swelling and redness, itching or discharge, and sometimes pain in passing urine.

There could be many reasons for this. The basic ones are weakened immunity, pregnancy, menstruation or menopause, as well as taking antibiotics, contraception or intensive sex life. All this increases the pH of the vagina and promotes the washing out of beneficial protective bacteria. Women's hormones are also the cause of intimate infections. Poor hygiene, poor diet, frequent vaginal irritation, and even stress or inadequate underwear also contribute to easier exposure to infections. It is worth remembering that not only the lack of hygiene affects the intimate infection, but also its excess, because then it can lead to the washing out of these beneficial bacteria, and the vagina thus loses its natural protective barrier.

How to prevent infections?

To prevent infections effectively, remember to wash your intimate areas twice a day with special preparations designed for this purpose, necessarily in the direction from front to back and preferably without using sponges or washers, which may be an additional habitat for bacteria. It is also advisable to avoid hot baths and use tampons only when really necessary, as they can affect the vaginal microflora. It is also worth to include vegetables and fruits in your diet, as well as ingredients rich in vitamins B and C, limit the intake of sugars, and drink a lot of water. It is also recommended to wear more airy underwear made of natural materials.

If you recognize the first signs of infection, it is worth using a proven probiotic right away. This will help to alleviate the ailments and maintain a proper vaginal pH. However, the drug should be appropriately selected and contain the best Polish strains of Lactobacillus bacteria. This is very important because the bacterial flora of the vagina can vary in women depending on the geographical area from which they come, so the use of a preparation that contains strains of bacteria naturally occurring in the vagina of Polish women will be much more effective.

I don't think there's a woman in the world who hasn't fought an intimate infection for once. This is a very troublesome and uncomfortable problem, but it can be effectively prevented. You just have to take proper care of yourself.

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