•   Wednesday, July 6, 2022
Health

How to deal with stomach problems?

Stomach ailments can effectively make life miserable and deprive people of the desire for all activities. To get back in shape and enjoy everyday life again, it is worth knowing the causes and symptoms of disorders, and then act comprehensively.

Gastrointestinal problems include abdominal pain and cramps, satiety, flatulence and gas. Very often these symptoms occur at the same time. Their causes can be very many starting from external ones, such as: irregular lifestyle, haste, stress, lack of balanced meals. However, gastric problems are also affected by disorders in the gastrointestinal tract, i.e.: too low activity of the stomach muscles, disturbed motility of the intestines, hypersensitive nervous system of the intestines, increased amount of intestinal gases and inflammation. Irritable bowel syndrome is also one of the common causes. How to deal with ailments?

Causes of the disorder

In order to try to alleviate unpleasant consequences of stomach ailments, it is worth to first learn the causes of their formation. Abdominal pains and cramps despite the fact that short term can effectively perceive the joy of life. They hinder activity during everyday work and rest. They most often appear immediately after eating, but they also occur independently of the food intake. This happens when the stomach does not increase in volume during a meal, making its muscles sensitive and excessively shrinking. To relieve abdominal cramps we should avoid foods that cause discomfort and pain, we should not eat under stress, but we should also do gentle soothing exercises. In case of flatulence and gas there is a feeling of increased discomfort. In our intestines, gases accumulate that strain our stomach and cause wind to blow away. This is often due to fast food and the resulting swallowing of air.

The type of food or liquids, as well as weakened peristalsis of the gastrointestinal tract also have an impact on flatulence. The best way to cope is to avoid eating peas, beans, cabbage or onions and drinking fizzy drinks. An equally uncomfortable condition is nausea, which occurs just after a meal or independently of it. They make you feel unwell, reduce your appetite and lead to vomiting. They most often appear when we eat something bad, but also in case of poisoning, cardiovascular disease or hormonal changes, e.g. during pregnancy. It is also a symptom that we have digestive problems and the muscles of our stomach work too intensively. In this case, it is worthwhile to observe your body and avoid foods that cause nausea, eat calmly and without hurry, chew the food thoroughly and spend more time on it.

More than discomfort

All the above mentioned ailments may mean that we suffer from irritable bowel syndrome, i.e. IBS. It is one of the most frequent functional disorders of the digestive system. The disease can be a serious burden on the body and can take away the joy of everyday life. We can talk about IBS if abdominal pain or discomfort persists for at least three days in a month in the last three months. If you suspect that you suffer from irritable bowel syndrome, as well as if you feel unpleasant symptoms it is worth trying a drug for abdominal pain and other symptoms - Iberogast and consult a doctor. The preparation contains extract from 9 medicinal plants - bitter dressing, angelica root, caraway fruit, chamomile flower, thistle fruit, lemon balm leaves, dovetailed herbs, peppermint leaves and liquorice root. It is a natural drug that alleviates the symptoms of functional disorders of the gastrointestinal tract.

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